Weigh In record (no journal entry) for 05 February 2010
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1453 kcal
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Fat: 32.19g | Prot: 50.40g | Carb: 187.78g.
Breakfast: Decaffeinated Coffee, General Mills Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Land O'Lakes Cheese, Hard-Boiled Egg, Lettuce, Light Deluxe French Salad Dressing, Cooked Sweet Ham. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Cabernet Sauvignon Wine, Publix Pasta, Spicy Red Pepper Pasta Sauce. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Triscuit Crackers Original. more...
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losing 1.0 lb a week
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