nsinclair09's Journal, 08 January 2012

255.2 lb Lost so far: 8.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 36.14g | Prot: 146.67g | Carb: 245.48g.   Breakfast: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: 12" Turkey Breast, Original Potato Chips. Dinner: Spanish Rice, Mexican Style Rice Mix, Handmade Corn Tortillas, Boneless Skinless Chicken Tenders. more...

2820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...