MKondiet's Journal, 10 November 2016

129.6 lb Lost so far: 8.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 60.74g | Prot: 55.07g | Carb: 140.28g.   Lunch: Wonton (Meat Filled Fried Won Ton), Vegetable Soup (Canned, Condensed), Fried Tofu (with Calcium Sulfate), White Rice (Long-Grain, Cooked). Dinner: Spiced Minced Chopped Ham and Pork (Canned), Fresh Pork Sausage, Noodles. more...

1877 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...