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kraftykat17
Journal
12 Nov 16
kraftykat17's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
142.2 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1759 kcal
Fat: 79.07g | Prot: 68.90g | Carb: 194.56g.
Breakfast:
Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Peach, Peach.
Lunch:
Blue Bell Cookies & Cream Ice Cream.
Dinner:
Chicken Tikka Masala.
Snacks/Other:
Chocolate Fudge, Dried Prune, Bluebird Green Onion Chips, Tea with Milk.
more...
1788 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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