Weigh In record (no journal entry) for 11 November 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1735 kcal
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Fat: 60.95g | Prot: 149.67g | Carb: 144.30g.
Breakfast: Tomater, Stekt Ägg, Garant Grovt Bröd - Honung. Lunch: Broccoli, Roffes Köttgryta. Dinner: Findus Ärter, Roffes Köttgryta. Snacks/Other: Solrosfrön , a-fil, Sesam, Krossad lin, Pumpa, Äpple. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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