Edbarr's Journal, 08 January 2012

178.2 lb Lost so far: 9.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 109.17g | Prot: 148.12g | Carb: 219.59g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Plain Pancakes, Scrambled Eggs, Sausage Patty, Hotcake Syrup, Hash Brown. Lunch: Steak Sandwich. Dinner: Mashed Potato (from Dry), White Rice (Long-Grain, Cooked), Sea Bass (Mixed Species). Snacks/Other: Dairy Fine Milk Chocolate Bar, Gouda Cheese, Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp. more...

2224 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...