Weigh In record (no journal entry) for 06 November 2016
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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809 kcal
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Fat: 39.91g | Prot: 42.06g | Carb: 72.86g.
Breakfast: Portakal, Helva, Mis Köy Peyniri, Bal, Şekersiz Çay, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Lunch: Türk Kahvesi, Yaprak Sarma. Dinner: Biber Dolması, Sade Yoğurt (Kaymağı Alınmış Süt), Etli Nohut. Snacks/Other: Helva, Kırmızı Lezzetli Elma. more...
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2744 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 4/mph - 55 minutes, Running - 10/mph - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 69.4 lb a week
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