Weigh In record (no journal entry) for 08 January 2012
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233.2 lb
Lost so far: 11.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2796 kcal
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Fat: 88.71g | Prot: 147.92g | Carb: 258.51g.
Breakfast: Hard-Boiled Egg, Coffee, Coffee Creamer, 0 Calorie Sweetener. Lunch: Coca-Cola Classic Soda, 6" Sweet Onion Chicken Teriyaki, Kettle Cooked Creamy Mediterranean Herb Potato Chips. Dinner: Zinfandel Wine, Mixed Vegetables, Chicken Egg Roll, String Bean Chicken Breast, Mandarin Chicken. more...
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2989 kcal
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Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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