Lotus1970's Journal, 11 November 2016

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 71.99g | Prot: 122.53g | Carb: 223.93g.   Breakfast: 365 Organic Steel Cut Oats, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas. Dinner: Baked Potato (Peel Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Whole Wheat Roll. more...

1598 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...