Weigh In record (no journal entry) for 11 November 2016
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150.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1088 kcal
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Fat: 30.85g | Prot: 84.97g | Carb: 56.19g.
Breakfast: Egg, Silk French Vanilla Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes, Kroger Fat Free Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Banana Pepper, Great Value Romaine Lettuce, Fage Total 0% Greek Yogurt, Follow Your Heart Original Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pinot Noir Wine. more...
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losing 3.5 lb a week
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