Weigh In record (no journal entry) for 11 November 2016
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240.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1786 kcal
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Fat: 83.98g | Prot: 71.87g | Carb: 182.38g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Shredded Cheese (1 oz), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Meatless Lasagna with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Thin Crust Pizza with Meat. Snacks/Other: Blueberry Muffins. more...
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gaining 0.6 lb a week
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