Weigh In record (no journal entry) for 11 November 2016
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222.8 lb
Lost so far: 49.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2400 kcal
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Fat: 127.98g | Prot: 186.09g | Carb: 116.71g.
Breakfast: Carl's Jr. Jalapeno Poppers, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Slow Cooked Cabage Rolls, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 1.4 lb a week
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