MarkRadulich's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016

293.2 lb Lost so far: 8.8 lb. Still to go: 98.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:

780 kcal

Fat: 51.00g | Prot: 40.00g | Carb: 38.00g. Breakfast: Hardee's Loaded Breakfast Burrito. more...

4078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week


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MarkRadulich's weight history