Weigh In record (no journal entry) for 11 November 2016
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1381 kcal
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Fat: 51.48g | Prot: 85.35g | Carb: 156.28g.
Breakfast: Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Cheese Slices. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Nabisco Wheat Thins Crackers - Original, Chuy's Creamy Jalapeno Sauce, Kraft 2% Milk Mexican Taco Cheese, Tomatoes, Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Watermelon, Strawberries, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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