david diaz's Journal, 11 November 2016

grasa 19.9% pesa casa

186.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 76.68g | Prot: 73.42g | Carb: 454.49g.   Breakfast: Pumpkin Bread, Provolone Cheese, Hummus, Lotus Limeplus, Fried Egg, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Giant Eagle Cherry Tomatoes. Lunch: Rice with Vegetables, Mixed Vegetables (Frozen), Mustard, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Coffee with Milk and Sugar, Bertolli Olive Oil, Mustard, Red Kidney Beans (with Salt, Cooked, Boiled), Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Carrots, Onions. Dinner: French Potatoes, Panda Express Sweet & Sour Sauce, Panda Express Vegetable Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Snacks/Other: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...