inayat's Journal, 11 November 2016

297.0 lb Lost so far: 113.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 77.21g | Prot: 81.37g | Carb: 62.52g.   Breakfast: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Great Value Green Olives with Pimento, Claussen Kosher Dill Pickle Wholes, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: French's Classic Yellow Mustard, Ketchup, Crystal Farms American Deluxe Cheese Slices, Claussen Kosher Dill Pickle Wholes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...