Weigh In record (no journal entry) for 08 January 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2063 kcal
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Fat: 86.31g | Prot: 117.66g | Carb: 219.23g.
Breakfast: famous germna three grain bread, bran crispbread, Fat Free Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Half & Half (Ultra Pasteurized), tofu chocolate knish. Dinner: Grated Parmesan & Romano Cheese, Green Cabbage, Butternut Winter Squash , Flackers Flax Seed Crackers - Dill, Light Parmesan Peppercorn Ranch Dressing, Red Tomatoes , Boston Lettuce, Radishes , Celery , Carrots , Cucumber (with Peel) , Grapeseed Oil, Lite Firm Tofu, Raw Whole Cashews. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Advantage Chocolate Chip Cookie Dough Bar, Almond Breeze Unsweetened Vanilla, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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