Weigh In record (no journal entry) for 11 November 2016
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1133 kcal
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Fat: 82.80g | Prot: 68.35g | Carb: 29.38g.
Breakfast: Mixed Salad Greens, Vegetable Oil, Fried Battered Fish, Green Hot Chili Peppers, Black Olives. Dinner: Fried Battered Fish, Heavy Cream, Egg, Cheese. Snacks/Other: Chicken Breast. more...
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losing 0.2 lb a week
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sara1111's weight history
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