Weigh In record (no journal entry) for 10 November 2016
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1430 kcal
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Fat: 38.68g | Prot: 130.71g | Carb: 137.99g.
Breakfast: Cantaloupe Melons, Great Value Fat Free Small Curd Cottage Cheese, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Optimum Nutrition Amino Energy, Great Value Romaine Lettuce, T. Marzetti Light Balsamic Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: KC Masterpiece Honey Barbecue Sauce, Fage Total 2% Greek Yogurt, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Cool Whip Lite, Great Value Romaine Lettuce. Snacks/Other: Harris Teeter Blueberries, Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 3.5 lb a week
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