betty100236's Journal, 10 November 2016

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 44.47g | Prot: 30.44g | Carb: 153.48g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: Panda Express Fried Rice, Panda Express Orange Chicken. more...

1988 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...