Weigh In record (no journal entry) for 10 November 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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960 kcal
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Fat: 15.50g | Prot: 103.00g | Carb: 119.00g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Boar's Head 42% Lower Sodium Ham, Martin's Sandwich Potato Rolls. more...
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gaining 1.4 lb a week
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