Weigh In record (no journal entry) for 09 November 2016
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201.2 lb
Lost so far: 63.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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943 kcal
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Fat: 28.60g | Prot: 80.55g | Carb: 90.88g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value Frozen Peaches. Lunch: Kroger Baked Wheat Crisps (50% Less Fat), Kroger Tuna in Water, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Dinner: Broccoli, Skinless Chicken Breast, Michelina's Lean Gourmet Chicken Alfredo Florentine. more...
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losing 3.4 lb a week
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Kimberly Dawn 65's weight history
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