HeidiJ's Journal, 08 January 2012

177.4 lb Lost so far: 3.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 55.60g | Prot: 50.45g | Carb: 143.35g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Almonds. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Milk (Nonfat), Honey & Oat Blenders, Simply Naked Pita Chips, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Whipped Cream Substitute (from Powder), Graham Cracker Pie Crust. more...

2315 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...