vrossetti's Journal, 08 January 2012

238.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 69.24g | Prot: 116.12g | Carb: 469.19g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Baked Breaded Chicken Breast Cutlets, Caesar Salad Dressing. Dinner: Country Style String Beans, Coke Zero, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Teryaki Sauce, Vegetable Fried Rice, Baked or Broiled Shrimp, Sushi with Vegetables and Seafood. Snacks/Other: Crispix, Strawberries, Bananas, Pineapple (Drained, Juice Pack, Canned), Caramels, Lollipops, Frozen Edamame, Chocolate Pumpkin Mini Muffin. more...

3063 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...