Weigh In record (no journal entry) for 08 January 2012
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275.2 lb
Lost so far: 14.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1811 kcal
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Fat: 109.84g | Prot: 85.00g | Carb: 131.41g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Honey. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Coleslaw, Chicken or Turkey Salad, Deviled Egg, Beef Meatballs, Broccoli, Lima Beans. Dinner: Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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