Becki Brown's Journal, 08 January 2012

Traveling today so no exercise. MUST stick to diet. It's hard when we are going to the in-laws and they make all the food. Portion control is all I can do. Plus the food tastes great. PORTION CONTROL!!!

244.2 lb Lost so far: 4.8 lb.    Still to go: 74.2 lb.    Diet followed 100%.

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1859 kcal

Fat: 52.79g | Prot: 80.46g | Carb: 277.36g.   Breakfast: Coffee, Special k Protein bar, Creamer. Lunch: Diet cranberry juice, Biscuit , Turkey tetrazzini , Celery, Carrots. Dinner: Applebee's side salad, Applebee's shrimp broccoli . Snacks/Other: Peppermint patty. more...

3187 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...