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24.5% grasa - 37.1% músculo
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166.0 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2981 kcal
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Fat: 133.51g | Prot: 119.71g | Carb: 302.24g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Instantánea, Miel. Lunch: Puré de Calabaza, SanCor Queso Cremoso Sancor, Pechuga de Pollo. Dinner: Cerveza Normal, Milka Chocolate con Dulce de Leche, Cofler Block Bombón, Libra de Torta, Pizza de Queso, Empanada de Pollo, Lay's Papas Fritas Clásicas. more...
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losing 7.7 lb a week
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EXEQUIEL E.'s weight history
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