Weigh In record (no journal entry) for 10 November 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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829 kcal
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Fat: 33.67g | Prot: 35.46g | Carb: 93.82g.
Breakfast: Café. Lunch: Café, Marque Repère Haricots Verts Extra Fins, Auchan Cerneaux de Noix, Baccara Compote Pommes Bananes Baccara, Fleury Michon Blanc de Poulet (30g), Vinaigre, Fromage Roquefort, Tomates Cerises, Endive. Dinner: Pizza Maison, Salade Verte, Tomates Cerises, Aldi Vinaigre Balsamique. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Cardio - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
ça descend, ça descend !! Bonne journée
10 Nov 16 by member: Mary-Babe
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