Weigh In record (no journal entry) for 10 November 2016
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1499 kcal
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Fat: 16.40g | Prot: 34.32g | Carb: 307.54g.
Breakfast: Ahornsirup, Himbeeren, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Lunch: Tomaten, Basmati-Reis. Dinner: Milfina Kräuterbutter, Pizzabrötchen, REWE Reiswaffel. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 0.8 lb a week
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