kacramer1977's Journal, 04 February 2010

Today was really hard, running around all day, I missed lunch altogether. I also didn't get to workout which always makes me grumpy. Hopefully tomorrow works out better.

246.0 lb Lost so far: 3.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 18.59g | Prot: 37.66g | Carb: 107.80g.   Breakfast: decaf latte, skim milk, Whole wheat english muffins, slice american cheese. Dinner: 100 cal cookie, 6" Turkey Breast. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...