Weigh In record (no journal entry) for 09 November 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2016:
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2050 kcal
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Fat: 37.43g | Prot: 103.91g | Carb: 335.45g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Jussara Leite Desnatado, Café (Infusão). Lunch: Beterrabas, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Feijão Carioca Cozido, Arroz Branco. Dinner: Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Cenouras, Beterrabas, Arroz Branco. Snacks/Other: Fandangos Fandangos Presunto, Coca-Cola Coca-Cola, Maçãs Fuji. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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