Weigh In record (no journal entry) for 08 November 2016
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215.4 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1208 kcal
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Fat: 60.94g | Prot: 55.52g | Carb: 100.06g.
Breakfast: Pork Sausage Patty or Link, Egg (Whole), Hashed Brown Potatoes. Lunch: Rye Bread, Boar's Head Lite Braunschweiger Liverwurst. Dinner: Reser's Original Potato Salad, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Kroger Tonic Water. more...
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gaining 4.2 lb a week
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