Weigh In record (no journal entry) for 04 February 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1781 kcal
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Fat: 55.89g | Prot: 99.36g | Carb: 233.70g.
Breakfast: Coffee, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Carrots, Cantaloupe Melons. Dinner: Chicken Fried Rice. Snacks/Other: Junior Caramels. more...
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losing 3.5 lb a week
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tudela's weight history
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