Weigh In record (no journal entry) for 09 November 2016
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185.9 lb
Lost so far: 32.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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487 kcal
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Fat: 22.62g | Prot: 17.65g | Carb: 53.01g.
Breakfast: Bananas, Coffee Bean Americano. Lunch: Snak Club Raw Almonds, Apples, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 25.9 lb a week
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