Weigh In record (no journal entry) for 09 November 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1811 kcal
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Fat: 81.47g | Prot: 84.48g | Carb: 201.26g.
Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Dietz & Watson Deli Roast Beef, Ranch Salad Dressing, Flatout Light Italian Herb Flatbread, Provolone Cheese, Signature Kitchens Creamy Peanut Butter, Apples. Dinner: Tomato Bisque, Kaukauna Spreadable Cheddar Cheese, Sabra Roasted Garlic Hummus, Publix Deli Oven Roasted Turkey Breast, Dietz & Watson Deli Roast Beef, Bell Peppers, Broccoli, Safeway French Bread. Snacks/Other: Tortilla Corn Chips, Kar's Sweet 'N Salty Mix (57g). more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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