Lotus1970's Journal, 09 November 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 79.23g | Prot: 129.49g | Carb: 267.31g.   Breakfast: Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Bananas. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sargento Muenster Cheese, Wegmans Whole Wheat Roll. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bananas. more...

1355 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...