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I'll take the loss. I feel so bloated all the time. ugh
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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952 kcal
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Fat: 52.74g | Prot: 61.33g | Carb: 61.41g.
Breakfast: Pickles, Mayonnaise, Provolone Cheese, Morningstar Farms Veggie Grillers Original, Sour Dough Bread, Plain Puffed Wheat, Butter, Bacon, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Coffee with Cream, Activia Strawberry Yogurt. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Nice drop - I feel bloat when I eat to much salt, dairy or grains of any type. Just a thought
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Probably the salt, I just love it. or it could be the cheese I love that too, since cheese is usually salty too. Thanks for the input.
09 Nov 16 by member: rmacle
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I take probiotics every morning with my multivitamin and I noticed a drop in the bloat within 24 hrs.
09 Nov 16 by member: sunshinetrugillo
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