Weigh In record (no journal entry) for 09 November 2016
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1161 kcal
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Fat: 42.13g | Prot: 73.76g | Carb: 129.42g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Bananas. Dinner: Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Chick-fil-A Fruit Cup (Small). more...
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steady weight
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