Weigh In record (no journal entry) for 09 November 2016
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259.0 lb
Lost so far: 6.6 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2021 kcal
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Fat: 146.46g | Prot: 114.90g | Carb: 23.71g.
Breakfast: Sour Cream, Ts Kitchen Cravings Colby Jack Slices, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Yellow Sweet Peppers. Lunch: Ts Smithfield Ts Pork Tenderloin, Ts Atkins Strawberry Almond Bar. Dinner: Atkins Harvest Trail Dark Chocolate & Sea Salt Caramel Bar, Nearby Eggs Grade A Extra Large Eggs, Kraft Miracle Whip Dressing. Snacks/Other: Ts Atkins Choc Chip Cookie Dough Bar, Deerfield Farms Original Summer Sausage. more...
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gaining 16.8 lb a week
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