Weigh In record (no journal entry) for 09 November 2016
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162.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2016:
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2011 kcal
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Fat: 73.00g | Prot: 132.80g | Carb: 202.50g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Kroger Lite Mozzarella String Cheese. Lunch: atomic pizzeria chicken parm sub. Dinner: Betty Crocker Hamburger Helper - Tomato Basil Penne. Snacks/Other: Kroger Lite Mozzarella String Cheese, Kroger Lite Mozzarella String Cheese, Kroger Lite Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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