Weigh In record (no journal entry) for 09 November 2016
|
318.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
2048 kcal
|
Fat: 111.54g | Prot: 102.40g | Carb: 168.51g.
Breakfast: Aquafina Water (16.9 oz), Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aquafina Water (16.9 oz), Private Selection Baby Swiss Sliced Cheese, Aunt Millie's Multi Whole Grain Wheat Bread. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Wild Alaskan Pink Salmon, Kroger Crusty Sourdough French Bread, Aquafina Water (16.9 oz), Land O' Frost Premium Honey Ham, Boiled Egg, Market Pantry Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Pears, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kroger Mild Ground Italian Sausage, Aquafina Water (16.9 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|