Weigh In record (no journal entry) for 09 November 2016
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1038 kcal
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Fat: 62.93g | Prot: 75.93g | Carb: 48.36g.
Breakfast: Azeite de Oliva, Ovo Cozido, Clara de Ovo, Canela, Óleo de Coco, Café Brasileiro Café. Lunch: Batata Doce, Salada de Alface com Vegetais Variados, Copacol Filé de Tilápia. Dinner: Arroz Integral, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.2 lb a week
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