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22.6% grasa - 38.4% músculo
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167.1 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1838 kcal
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Fat: 80.89g | Prot: 144.40g | Carb: 140.16g.
Breakfast: BSN Syntha 6. Lunch: Piña, Trozos de Pan de Trigo, Granix Galletas de Salvado, SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel). Dinner: Bife de Chorizo, Lindt Chocolates Surtidos, Frutillas, Arándanos. more...
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losing 20.1 lb a week
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EXEQUIEL E.'s weight history
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