Weigh In record (no journal entry) for 09 November 2016
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2016:
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1367 kcal
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Fat: 63.94g | Prot: 66.92g | Carb: 134.79g.
Breakfast: Pain au Levain, Monoprix Beurre Doux. Lunch: Riz Basmati (Cuit), Eat Sushi Salade de Choux Japonais, Sashimi de Sériole, Sashimi de Thon, Sashimi de Saumon. Dinner: Entremont Comté Râpé, Carrefour Lait Demi Écrémé, Farine de Blé Blanche (Tout Usage), Beurre, Blettes. Snacks/Other: U Bio Farine de Blé T65, Sucre, Nestlé Dessert Chocolat Noir, Monoprix Beurre Doux, Oeuf. more...
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1985 kcal
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Activities & Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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