Weigh In record (no journal entry) for 09 November 2016
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1414 kcal
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Fat: 33.16g | Prot: 57.99g | Carb: 216.77g.
Breakfast: Clémentines, Planta Fin Beurre, Carrefour Biscotte, Leader Price Sucre en Morceaux, Lipton Thé Vert Menthe. Lunch: Piquebroche Hauts de Cuisse de Poulet au Paprika, Riz Blanc. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Pomme. more...
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gaining 20.1 lb a week
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