Weigh In record (no journal entry) for 09 November 2016
|
131.6 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
1144 kcal
|
Fat: 54.69g | Prot: 46.55g | Carb: 128.23g.
Lunch: Cabbage, Peanut Butter, Oriental Radishes, Tempeh (Cooked), Vermicelli, White Rice (Long-Grain, Cooked). Dinner: Tempeh (Cooked), Banana Fritter, Fried Tofu (with Calcium Sulfate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MKondiet's weight history
|