Weigh In record (no journal entry) for 09 November 2016
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1605 kcal
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Fat: 50.31g | Prot: 103.88g | Carb: 106.45g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Healthy Choice Butter Chicken. Dinner: Pork Chitterlings, Rice (Sake) Beverage, Teriyaki Salmon, Red Table Wine, Salmon Sashimi. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
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gaining 1.3 lb a week
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