Weigh In record (no journal entry) for 08 November 2016
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1421 kcal
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Fat: 52.84g | Prot: 89.04g | Carb: 163.85g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Kraft 2% Milk Mexican Taco Cheese, Boiled Egg. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Strawberries, Watermelon. more...
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losing 21.0 lb a week
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