Lotus1970's Journal, 08 November 2016

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 54.55g | Prot: 145.86g | Carb: 199.40g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Feta Cheese, Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Egg, Sunnyside Farms Russian Rye Bread, Cottage Cheese (Lowfat 1% Milkfat), Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Meatless Whole Wheat Pasta with Tomato Sauce. more...

1376 kcal

Activities & Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...