Weigh In record (no journal entry) for 08 November 2016
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256.6 lb
Lost so far: 9.0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2679 kcal
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Fat: 198.05g | Prot: 91.12g | Carb: 123.20g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Atkins Harvest Trail Dark Chocolate & Sea Salt Caramel Bar. Lunch: Ts Atkins Crustlesschicken Pot Pie, Meijer Sweet Cream Salted Butter. Snacks/Other: Oreo Cinnamon Bun Cookie, Oreo Red Velvet, Hostess Chocodile Twinkies, Ts Atkins Harvest Trail Vanilla Fruit & Nut Bar, Buttermilk Pancakes, Ts Atkins Sweet & Salty Trail Mix, Prairie Farms Dairy Small Curd Cottage Cheese, Sucralose Based Sweetener (Sugar Substitute), Cream Cheese. more...
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losing 5.6 lb a week
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